Better Help: https://www.betterhelp.com Talkspace: https://www.talkspace.com https://suicidepreventionlifeline.org In this episode we talk all things mental illness. From our family history, to how getting help goes. We talk about it all. Carrie Shelner has managed her bipolar one for many years now and opens up about what it’s like to have mental illness and the stigmas we have to face. Follow @samantharuthphotos on Instagram if you want to reach out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/extrasauce/messageSupport this podcast: https://podcasters.spotify.com/pod/show/extrasauce/support