Joel just got back from a walk. Now it’s your turn.
Discussed:
– Stronger legs = sharper brain
– How the ‘aha’ moment of inspiration is facilitated
– Making deposits in your health and empowerment bank account
– Perfect opportunity to implement a new habit
– Doing vs. sort of doing – use your volition
– Tap into the immediate benefits
– Do it to take care of yourself
Mentioned:
– Stronger legs for a sharpen brain – NY Times
– Free Play by Stephen Nachmanovitch
– Dr. Rhonda Patrick – Found My Fitness