In this Episode- Top 3 training concepts for endurance athletes: 1.16- Using reflection to boost your performance: 17.40- Training plan sneak peak: Marathon Training Plan: 28.10- Quick tip: Keep your knees warm: 33.05Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/exponentialperformance/