In this episode ​- Balancing training and the weather - 4.55- The best heart rate metrics for 'none heart rate dependent sports' - 11.55- Hydration - Sodium loading - 17.50- Introduction to the HARD UP project - 32.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318