In this episode - Training update from EPC Coach Nick Taylor - 6.37- Strength training BIG 5 exercises question - 11.08- Anaerobic threshold interval pacing - 21.30- Periodised nutrition - 29.24EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318​