In this episode - Periodisation: 2.42- How to Train Smarter: 18.17$1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackageEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318