In this episode - Acclimation v.s. acclimatisation - - Nutrition fundamentals - - Carbohydrate - - Protein - - Fat - - Alcohol - - Power to weight ratio - EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318