Exponential Performance Podcast
Matty Graham
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How to use sleep to decrease injury, illness and boost your performance.
41 minutes
Posted May 16, 2017 at 5:12 am.
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41:53
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In this episode
- Gear Junkie: Lems shoe review
- Listener Q and A: Winter maintenance 7.46
- First 2 weeks after a big race: 8.45
- Key maintenance sessions for winter: 16.00
- Lessons from the lab: Sleep 20.44
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How a kindergarten teacher went from 138 kg to running marathons around the world
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Getting back into training following illness and mining for gold
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