Show notes can be found at: http://www.exponentialperformancecoaching.com/episode7In this episode Myth buster: Are athletes at higher risk of cardiovascular issues? Lessons from the LAB: Improving cycling performance: how to spend your time and money - 11.19Lessons from LIFE: How to push through the pain barrier - 29.53Listener Q&A: Brevet/ bike packing bikes - 44.00