In this episodeGarmin Heart rate problem follow up - Protein before bed follow up - Gear Junkie - Interview with Ryan Shanks about the 4iiii power meter - 9.30Myth buster - The EPO myth: Does EPO actually improve cycling performance? Some new research indicates otherwise - 22.55Lessons from the lab: Training, sleep and injury - Lessons from Life: Never give up - lessons from the 5500km India Pacific Wheel Race - Interview with multisport and adventure racing athlete Isla Smith - 46.14Q&A: Chest pains on the MTB - How to prioritise your training sessions when the shit hits the fan during the week at work, home etc -