It's easy to regulate yourself when things are going well in our lives but what happens when you're in an emotional or chaotic time of your life? Are you able to self-regulate and tap back into your personal power or does it all go out the window?

In this episode we talk about how easily our bodies can be put into fight or flight, Polyvagal Theory, and how we can regulate our nervous system to be able to access our emotional intelligence even in hard times.