What if all your thoughts were projected on a loud speaker.........

In this episode we talk about peeling back our emotional onion and Crystal's desire to be done with the fucking onion and her realization that there can be a nesting doll of onions. 

We talk about relationships, attachments, and our interanl dialogue of what we think others think of us, and the unconscious elevator music that can allow our minds to run like wild fire and create chaos in our emotional state. 

We consider what is real and what may be a response to trauma or past experience and take a look at the tools to help pull ourselves out of our auto-pilot responses and shift how these feelings show up in your body.