Show notes
Sebastian Little - NCAA Division I football player, leadership speaker, and mental performance coach. Having learned, implemented, studied, and taught mental performance strategies, Sebastian retains an authentic first-hand connection between theory and application. He frequently works with individual athletes, teams, and schools to drive results at all levels of the organization.His mission: To build a world where leaders, teams, and organizations show up and perform at their best every single day. Noteworthy questions: What is the mental game? (10:10) How important is it to work on the mental game? (11:47) What are the actual rewards for high performance? (21:07) How can we improve our mental capacity? (29:11)Key takeaways Through pain comes a lot of resilience. Most of our mental game is structured around routine. As you move up higher into performance, what becomes more and more important is how you execute the fundamentals. Growth = stress + rest. If you’re not pushing the envelope close to failure, you’re not going to reap the benefits of doing so. One of the biggest ways we can all learn is to distill down the information and share it with others. You don’t control winning. You control the factors and preparation that allow you to perform at your best.Reach out to Sebastian: Website: https://www.sebastianlittle.com/ LinkedIn: https://www.linkedin.com/in/sebastian-little/ Instagram: https://www.instagram.com/seblittle_HOW CAN YOU SUPPORT THE PODCAST?-> This show grows and impacts people only because of awesome people like you!To impact more people, please subscribe, share & review this podcast on your preferred platform: Apple Podcasts, Spotify, Google Podcasts, Stitcher, RadioPublic, TuneIn, PocketCast & CastroSubscribe to the show for lots more to come! New episodes every Monday.If you enjoyed this episode, please visit http://exploringpossibility.co.za/ for more episodes, follow us here https://www.instagram.com/exploringpossibility/ or join the community: https://www.facebook.com/groups/exploringpossibility