This episode is about my perception on what personality traits means, how it’s formed, and how we can change our personality traits if we like to through using tools like meditation and exercise. 🌎 I also explain a brief explanation on what meditation is, and if done properly, how meditation can change not only our personality traits, but how we can also change our genetic expression, biology, physiology through meditation. ❤️🌻🌎--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app