<p>Sleep expert Professor Kevin Morgan discusses the impacts of competing in a different time zone and how athletes can prepare to ensure that their performance isn&apos;t hindered.</p>

Tokyo Talk: How athletes prepare to compete in extreme heat

Experts in Sport: The Loughborough University Sportcast, a podcast which brings together sporting excellence and academic knowledge. Hosted by the School of Sport, Exercise and Health Sciences at Loughborough University.&nbsp;