Karl Frank just completed his 200 hour yoga certification. Although that makes him far from an expert on health, the expert network team share tips and personal stories about how we are staying fit in our fifties, and beyond!Resources mentioned in the podcast include:Good Energy by Casey MeansOutlive by Peter AttiaMangala Yoga, Telluride, Colorado where Karl got his yoga certificationAs a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today’s guest. And please share this podcast with anyone who you think might find it interesting.As always, it is good to have an expert on your side.