This week we are Joined by a very Special Guest. Mehnaz Khan is a Lawyer, tech enthusiast and regular Expensive Lessons podcast listener. She is also one of our oldest friends.

In this episode Mehnaz challenges us to delve deeper into the concept of mental health and address some unanswered questions brought about by a previous episode. We talk about what mental health means to us, how to develop resilience and how to establish firm emotional foundations