Everyone should practice self-care, but expats should even more. With the stresses of just every day living when you&apos;re abroad, you need to take time to rest, replenish, and renew. In this episode, Chandra shares some of her personal practices for self-care to help you discover things that might work in your own life. Plus later in the episode, she shares a &quot;Chan Select&quot; that is accessible to everyone, no matter where you live! Listen in! <ul><li>This episode&apos;s &quot;Chan Select&quot;: <a href='https://www.jskesliencharles.com/about-the-book'>The Paris Library</a> by Janet Skeslien Charles. You can find Janet on Instagram <a href='https://www.instagram.com/jskesliencharles/'>here</a>.</li><li>Follow us on Instagram: <a href='https://www.instagram.com/expatriotical/'>@expatriotical</a></li><li>Episode Reference: <a href='https://www.buzzsprout.com/2306380/14651852-episode-4-hospitalizations-child-edition'>Episode 4: Hospitalizations- Child Edition</a> and <a href='https://www.buzzsprout.com/2306380/15125213-episode-15-bucket-list-travel-as-an-expat'>Episode 15: Bucket List Travel As An Expat</a></li><li>Other References: <a href='https://www.youtube.com/@yogawithadriene'>Yoga with Adriene</a>, Kendra Adachi a.k.a <a href='https://www.thelazygeniuscollective.com/'>The Lazy Genius</a>, and Xenia&apos;s tours (<a href='https://www.instagram.com/thechoiceofparis/'>The Choice of Paris</a>).</li></ul> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2306380/open_sms">Like what you hear? Text and tell me!</a>&quot;Live and Travel in the Know&quot; with Expatriotical!

Episode 19: What Kids Think About Living Abroad with My Kids

Expatriotical is the podcast for expats, travelers, and other adventurous souls! Learn the art of pivoting during pitfalls and traveling tastefully for less, all while soaking in amazing new cultures without losing your own. Join host, Chandra Alley, as she dives into the joys and challenges of travel and the expat life in every episode.