Summary Francesca Meffert discusses the nuances of binge eating, disordered eating, and the importance of understanding one's own food and body relationship. She shares her personal journey, clarifies distinctions between eating disorders and disordered eating, and offers insights on mindset, self-love, and the middle way to health. Key Topics Difference between eating disorders and disordered eatingThe spectrum of food struggles and mental healthPersonal journey of recovery from binge eating...