Welcome back! Today I talk about why everyone should be lifting weights and doing some kind of resistance training, the purpose of the foam roller, what it does and does not actually do for the body, and how to lay out your warm up and cool down for your workouts!

https://www.webmd.com/osteoporosis/features/weight-training#1

https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/

https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)

https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)

https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)

https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)


Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn