Welcome back! In this episode I have Strength Coach Ethan Wright on to talk about training, health, religion, the universe, training concepts for high school and college athletes, we go on rants on static stretching, meditation, stress and stress responses, cold exposure, and mindfulness!
Below are links to information on how wrong What The Health is, along with studies on cold exposure! Thanks for tuning in!

https://sciencebasedmedicine.org/what-the-health-a-movie-with-an-agenda/

https://www.vegan.com/posts/vegan-dietitian-review-what-the-health/

https://www.scientificamerican.com/article/ldquo-what-the-health-rdquo-documentary-a-review/

https://blog.bulletproof.com/what-to-tell-your-friends-about-the-claims-from-what-the-health/

https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet

http://www.dailymail.co.uk/health/article-4762418/Debunking-new-Netflix-documentary-Health.html

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0028385/

https://www.ncbi.nlm.nih.gov/pubmed/24531433

https://www.ncbi.nlm.nih.gov/pubmed/19303978

https://www.ncbi.nlm.nih.gov/pubmed/8925815


Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn