This is a MUST LISTEN episode friends. Bridget is co-founder of Wellness Lately with her friend, Dana Barron.Bridget + Dana are redefining the term “Wellness” and getting to the root of why women are so obsessed with their weight + appearances. After this interview, I realized, I realized how I had a DIET MENTALITY (restriction + restraint) and how it applies to all layers of life.Suit up for this conversation because we chat all things:Worthiness + Food (emotional eating)Patriachal influence on your self worth The importance of CLARITYLife outside the Pursuit of WeightlossThere are literally so many nuggets of LOVE in this podcast. I know you will love it!Screenshot it and put it in your IG stories (don’t forget to tag @exist_brightly & @wellnesslately!) if it hit the spot you!Also check out Wellness Lately’s “Lighten Up” offering launching September 9th ( tell them you heard it in the pod for extra sprinkles;)https://www.wellnesslately.com/lightenup/Connect with Bridget & Dana:https://instagram.com/WellnessLatelyAnd to connect with me:https://instagram.com/Exist_BrightlyAlso don’t forget Devotional Biz Academy is now enrolling!www.KristinaSantiago.comThanks for being here!