<a href="https://excusemewhileiyogini.files.wordpress.com/2013/09/1270968_760407670245_1160488237_o.jpg"><img loading="lazy" data-attachment-id="467" data-permalink="https://excusemewhileiyogini.wordpress.com/2013/09/09/acknowledge-recognize-and-let-go-1hour-level-1yoga-class/1270968_760407670245_1160488237_o/#main" data-orig-file="https://excusemewhileiyogini.files.wordpress.com/2013/09/1270968_760407670245_1160488237_o.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="1270968_760407670245_1160488237_o" data-image-description="" data-medium-file="https://excusemewhileiyogini.files.wordpress.com/2013/09/1270968_760407670245_1160488237_o.jpg?w=300" data-large-file="https://excusemewhileiyogini.files.wordpress.com/2013/09/1270968_760407670245_1160488237_o.jpg?w=788" class="alignleft size-medium wp-image-467" alt="1270968_760407670245_1160488237_o" src="https://excusemewhileiyogini.files.wordpress.com/2013/09/1270968_760407670245_1160488237_o.jpg?w=300&#038;h=225" width="300" height="225" srcset="https://excusemewhileiyogini.files.wordpress.com/2013/09/1270968_760407670245_1160488237_o.jpg?w=300&amp;h=225 300w, https://excusemewhileiyogini.files.wordpress.com/2013/09/1270968_760407670245_1160488237_o.jpg?w=600&amp;h=450 600w, https://excusemewhileiyogini.files.wordpress.com/2013/09/1270968_760407670245_1160488237_o.jpg?w=150&amp;h=113 150w" sizes="(max-width: 300px) 100vw, 300px" /></a>Hi friends! It has been a little over a week since I posted my first yoga class. I am so motivated to keep these classes coming. Please contact me via e-mail or message and comment me here with any questions or concerns you might have regarding this yoga class. Also, suggestions are always welcome. I am brand new to podcasting and would love any help!
The class is one hour long. It is a Level 1 class because we do a simple asana practice. There is a strong focus on alignment and muscular engagement, so do not worry, you will still have the chance to sweat <img src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" />
I will update this post as soon as I have this podcast on iTunes. So very soon, you will be able to subscribe to my podcast using all of your wonderful gadgets!
Thank you so much for listening and for practicing. Thank you for bringing breath to your body and awareness to your self.
Breathe, Listen, Be You, and Excuse Me While I Yogini!
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38 Minute All Levels Class and the Upanishad Mantra

My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...