in the 800-meter race at the USA Outdoor Track and Field Championships, who provides the launching pad for today's discussion. But it's a question relevant to any of us, whether you've already reached some heights of success or you're still climbing to get there. (And we've even got some thoughts for those who feel like they've been climbing, without success, for too long.) Today’s episode is all about the strategies and habits of turning a moment of greatness into long-term excellence. We discuss structuring practice (and play) to facilitate encouragement and engagement, navigating both short-term and long-term feedback loops, staying true to intrinsic motivation rather than external rewards, and much more.Unedited transcript: https://docs.google.com/document/d/1NDKG39rLl64NR8jU0SBWbXTkaLdvJOmJjEyC13s2ioM/edit?usp=sharingIf you have a questions for us, send an email to [email protected] or call our voicemail at ‪(646) 893-9503‬.Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!