Mantras are a good tool to have in your toolkit when life inevitably gets frustrating and difficult (to wit: in their FAREWELL interviews, ultrarunner Courtney Dauwalter and triathlete Chelsea Sodaro both shared how mantras have helped them become world-class athletes). Today, Clay shares three of his favorite mantras, phrases that have helped him manage anxiety, work, and exercise over the years. If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!<ul><li><a href="https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676" rel="noopener noreferrer" target="_blank">iTunes and Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/08qLiDYVaUURcOD7MmsQBf" rel="noopener noreferrer" target="_blank">Spotify</a></li><li><a href="https://subscribeonandroid.com/thegrowtheq.com/feed/podcast/" rel="noopener noreferrer" target="_blank">Android</a></li><li><a href="https://www.stitcher.com/podcast/science-of-running/the-growth-equation-podcast" rel="noopener noreferrer" target="_blank">Stitcher</a></li></ul> Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (<a href="tel:646%20893%205903" rel="noopener noreferrer" target="_blank">646) 893-9503</a>&nbsp; Find Brad, Steve, and Clay on Instagram:&nbsp;<a href="https://www.instagram.com/bradstulberg/" rel="noopener noreferrer" target="_blank">@bradstulberg</a>, <a href="https://www.instagram.com/stevemagness/" rel="noopener noreferrer" target="_blank">@stevemagness</a>, and <a href="https://www.instagram.com/clayskipper/" rel="noopener noreferrer" target="_blank">@clayskipper</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

031 - Let's Make Work — and Technology — Less Insane (with Cal Newport)

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.) Hosted on Acast. See acast.com/privacy for more information.