Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy. You can find this episode on:<ul><li><a href="https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676" rel="noopener noreferrer" target="_blank">iTunes and Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/08qLiDYVaUURcOD7MmsQBf" rel="noopener noreferrer" target="_blank">Spotify</a></li><li><a href="https://subscribeonandroid.com/thegrowtheq.com/feed/podcast/" rel="noopener noreferrer" target="_blank">Android</a></li><li><a href="https://www.stitcher.com/podcast/science-of-running/the-growth-equation-podcast" rel="noopener noreferrer" target="_blank">Stitcher</a></li></ul> Pre-order Brad's new book <a href="https://thegrowtheq.com/masterofchange/" rel="noopener noreferrer" target="_blank">Master of Change</a>&nbsp; Get <a href="https://www.audible.com/pd/Do-Hard-Things-Audiobook/B09JYDKRNW" rel="noopener noreferrer" target="_blank">Do Hard Things</a>&nbsp;and&nbsp;<a href="https://www.audible.com/pd/The-Practice-of-Groundedness-Audiobook/0593456246" rel="noopener noreferrer" target="_blank">The Practice of Groundedness</a>&nbsp;on audible (Or in hard copy: Hard Things&nbsp;<a href="https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/006309861X/ref=pd_bxgy_img_sccl_1/134-7076823-5208831?pd_rd_w=P0GuG&amp;content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&amp;pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&amp;pf_rd_r=MGN11DWS2WHHRFGXZP63&amp;pd_rd_wg=bRKlF&amp;pd_rd_r=e078e583-2736-4451-904a-409df4849151&amp;pd_rd_i=006309861X&amp;psc=1" rel="noopener noreferrer" target="_blank">here</a>&nbsp;and Groundedness&nbsp;<a href="https://www.amazon.com/Practice-Groundedness-Transformative-Feeds-Not-Crushes-Your/dp/0593329899" rel="noopener noreferrer" target="_blank">here</a>). Please&nbsp;<a href="https://themorningshakeout.us11.list-manage.com/track/click?u=66f8a94cca1680365596e7db8&amp;id=19a754f146&amp;e=bb710722ad" rel="noopener noreferrer" target="_blank">write a review on Apple Podcasts</a>&nbsp;and help new listeners discover the show! Find Brad and Steve on Twitter:&nbsp;<a href="https://twitter.com/BStulberg" rel="noopener noreferrer" target="_blank">@Bstulberg</a>&nbsp;and&nbsp;<a href="https://twitter.com/stevemagness" rel="noopener noreferrer" target="_blank">@stevemagness</a> Check out our&nbsp;<a href="https://www.patreon.com/TheGrowthEquation" rel="noopener noreferrer" target="_blank">exclusive community offers</a>&nbsp;on Patreon&nbsp;<a href="https://www.patreon.com/TheGrowthEquation" rel="noopener noreferrer" target="_blank">here</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

187 - Master Of Change

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.) Hosted on Acast. See acast.com/privacy for more information.