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It is mental health awareness month, and it is a topic near and dear to our hearts. Mental health and its opposite (mental illness) affects just about everyone at one point or another. On this episode, we detail eleven key concepts for mental health, all based on evidence and with concrete applications and practices.
You can find the episode on:
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<li><a href="https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676" target="_blank" rel="noreferrer noopener">iTunes and Apple Podcasts</a></li>
<li><a href="https://open.spotify.com/show/08qLiDYVaUURcOD7MmsQBf" target="_blank" rel="noreferrer noopener">Spotify</a></li>
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<li><a href="https://www.stitcher.com/podcast/science-of-running/the-growth-equation-podcast" target="_blank" rel="noreferrer noopener">Stitcher</a></li>
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Notes and Resources:
<a href="https://www.amazon.com/You-Are-Rock-Step-Step/dp/0143132601/ref=sr_1_1?gclid=CjwKCAjw4ayUBhA4EiwATWyBrsYp0RpzZ56-cNFVCIFfIXcWxaEmuFfGUhj5HM4DXGQ1ZvIynPG5lRoCBfEQAvD_BwE&amp;hvadid=280410364921&amp;hvdev=c&amp;hvlocphy=9010332&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=6637106543483244137&amp;hvtargid=kwd-506675813904&amp;hydadcr=22537_9636735&amp;keywords=you+are+not+a+rock&amp;qid=1653328307&amp;sr=8-1">You are Not a Rock</a> by Mark Freeman
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The post <a rel="nofollow" href="https://thegrowtheq.com/11-concepts-for-mental-health/">11 Concepts for Mental Health</a> appeared first on <a rel="nofollow" href="https://thegrowtheq.com">The Growth Equation</a>.

Truly Great Teams Versus  “Super Teams”

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.) Hosted on Acast. See acast.com/privacy for more information.