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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a27c2-0-0"><span data-offset-key="a27c2-0-0">Brad and Steve let loose recapping the six biggest ideas in performance and wellness from 2021.</span></div>
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<p><strong>You can find the episode on:</strong></p>
<ul>
<li><a href="https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676" target="_blank" rel="noreferrer noopener">iTunes and Apple Podcasts</a></li>
<li><a href="https://open.spotify.com/show/08qLiDYVaUURcOD7MmsQBf" target="_blank" rel="noreferrer noopener">Spotify</a></li>
<li><a href="https://subscribeonandroid.com/thegrowtheq.com/feed/podcast/" target="_blank" rel="noreferrer noopener">Android</a></li>
<li><a href="https://www.stitcher.com/podcast/science-of-running/the-growth-equation-podcast" target="_blank" rel="noreferrer noopener">Stitcher</a></li>
</ul>
<p>***</p>
<p><strong>Check out our <a href="https://www.patreon.com/TheGrowthEquation">exclusive community bonuses</a> on Patreon</strong>.</p>
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<p><strong>Please <a href="https://themorningshakeout.us11.list-manage.com/track/click?u=66f8a94cca1680365596e7db8&amp;id=19a754f146&amp;e=bb710722ad" target="_blank" rel="noreferrer noopener">write a review on Apple Podcasts</a> and help new listeners discover the show</strong>!</p>
<p><strong>Find Brad and Steve on Twitter: <a href="https://twitter.com/BStulberg" target="_blank" rel="noreferrer noopener">@Bstulberg</a> and <a href="https://twitter.com/stevemagness" target="_blank" rel="noreferrer noopener">@stevemagness</a></strong></p>
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<p>The post <a rel="nofollow" href="https://thegrowtheq.com/recapping-the-six-biggest-performance-and-wellness-ideas-from-2021/">Recapping the Six Biggest Performance and &#8220;Wellness&#8221; Ideas from 2021</a> appeared first on <a rel="nofollow" href="https://thegrowtheq.com">The Growth Equation</a>.</p>

The Science (And Philosophy) Of Setting Optimal Goals

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.) Hosted on Acast. See acast.com/privacy for more information.