The body needs to constantly regulate its temperature even more so at night to sleep! Wearing socks assist in thermal regulation, however, it’s really masking the root of something much more serious.

Move different, think different, get better, stronger, faster. Here’s how to shift your mindset approaching the simplest of everyday lifestyle tasks to promote exceptional human performance and longevity. Become empowered in life observing and mastering daily events every human must physically encounter. Office work, shaving, sleeping, driving, and SO many more situations place our body in peril leading us to chronic disease, pain, surgery or an early death - you’d be surprised! You’re not normal, neither are we, so let’s sidestep the old standard cookie-cutter approach to health; it’s fun!