Evolving with Jessica

In this episode, I am joined by Gracie Da Silva. Gracie is a Holistic Health, Life and Movement Coach who supports people to come into their greatest alignment in all aspects of life.  Her work is multidimensional, supporting people physically to improve their posture, move better and feel strong, mobile, pain free and confident in their bodies. On the level of the mind, she supports people to overcome limiting beliefs, process emotions, heal through trauma and gain more control over their mental space. And in their life, she supports humans to create a lifestyle that not only promotes optimal health and healing, but is helping individuals to align to their souls mission here on this earth. You can reach out to Gracie via her socials below and if you are interested about her work, be sure to check out Infinite Being Academy, the signature programme that she runs alongside her partner, Teamo, to support conscious individuals to set the foundations they need in health and life. Instagram: @graciedasilva @infinitebeing.co www.infinitebeing.co [email protected] Topics discussed include: Gracie’s daily movement routine Myofascial release:  what it is, how to do it and why it’s important How to correct your posture Fixing “Instagram posture” How posture affects emotions and vice versa Training your body to reflect how you want to feel An exercise to counteract tech-neck Our experiences with chiropractic work Is it best to sleep with or without a pillow FREE Skin Healing Resources Clear Skin Quiz: https://ewj.outgrow.us/skin Get Clear Webinar Access: https://www.evolvingwithjessica.com/Get-Clear-webinar-replay-opt-in __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Heal Within Academy: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I join Teamo, a holistic health and self mastery coach for an Instagram live. This IG live received such great feedback from the ones who attended live that I wanted more people to have access to it. Be sure to check out Teamo’s Instagram, linked below. “We shared our experiences and insights about creating change in your Self, health and life. Resolving the root causes, requires you to look at all the aspects of your being: physical, emotional, mental, social and lifestyle. Although the shift is happening, our society often focuses on suppressing the symptoms rather than resolving the root causes. This ends up preventing you from achieving your goals because the root cause isn't resolved. This is why a holistic perspective on health, evolution and self mastery can support what you really want!  All aspects are interconnected and influence each other, a holistic perspective supports you in aligning your whole being.” Teamo IG: https://www.instagram.com/teamo.franco/  FREE Skin Healing Resources Clear Skin Quiz: https://ewj.outgrow.us/skin Get Clear Webinar Access: https://www.evolvingwithjessica.com/Get-Clear-webinar-replay-opt-in __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Heal Within Academy: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Tiktok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am sharing my personal skin healing journey. This is my first official solocast. I felt it was necessary to share how my holistic healing path began given the nature of the podcast. Although my physical symptoms involved my skin, I believe we are all connected by the same emotions. We experience these emotions at different times throughout our lives and when we suppress them, they manifest in various physical ways. These physical symptoms are our teachers. They get our attention so that we look inward and learn the lessons we signed up for before entering this lifetime. It’s important to love and appreciate your body, not hate or blame it. It’s working tirelessly for you and it’s your job to listen to it as it’s always communicating its needs to you. FREE Skin Healing Resources Clear Skin Quiz: https://ewj.outgrow.us/skin Get Clear Webinar Access: https://www.evolvingwithjessica.com/Get-Clear-webinar-replay-opt-in __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Heal Within Academy: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Tiktok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Lorena Schuth. Lorena is a self concept and manifestation coach who supports heart-centered women in shifting their identity and consciously creating the authentic reality their souls came here to experience. Lorena’s teachings of deliberate manifestation follow a holistic and emotionally integrated approach, based on somatic techniques, nervous system regulation / expansion, shadow work and subconscious reprogramming. After feeling deeply disconnected for most of her life, Lorena eventually realized that she was repeating the same toxic patterns in every area of her life. After a severe mental health crisis, she then embarked on a spiritual journey and ultimately learnt about manifestation. Yet, traditional manifestation teachings only led her to more frustration, anxiety and despair. She was fighting her true beliefs and instead of changing her circumstances, she only felt worse as time went on. Manifestation became a pursuit of control - an ego-trip and a mind-management tool that induced more anxiety and frustration than freedom. This wake-up call led Lorena to change her approach completely, and develop a holistic method for conscious manifestation that incorporates body, mind, heart and spirit. This method enabled her to change her self concept radically and create a reality that is even better than what she had envisioned for herself. It is Lorena’s mission to show you that you are not at the mercy of your circumstances. You have power over your life and you don’t have to betray yourself, lie to yourself, deny your true beliefs or micromanage your emotions in order to create the reality you desire. Website / Coaching program: https://www.lorenaschuth.com Instagram: https://www.instagram.com/lorenaschuth/ YouTube: https://www.youtube.com/@LorenaSchuth Topics discussed include: Facing fear + discomfort  Surrendering to unpleasant emotions The importance of trusting the process + not rushing it “You don’t manifest what you want, you manifest who you are” Processing grief How to cope with a painful breakup What to expect on a healing journey  Releasing resistance  Victim consciousness “Self Concept” explained Shifting your identity __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Heal Within Academy: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Tiktok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Alaska Wolfe. 'Alaska Wolfe is the creator of The Essensualist™️, where powerful, multi-dimensional women are initiated into the world of Sacred Sexuality, as a path of remembrance of their most authentic self expression and truth. As the Sensual Expansion Coach, she believes in the power of sensuality and eroticism to create profound healing, liberation, evolution and expansion. A space in which all women can reconnect to vibrant aliveness, deepest worth, radical self love and harness their erotic power to create fulfilling, intimate and pleasure drenched lives. An eternal devotee of love and truth, Alaska has willingly burned and rebuilt her life more times than she can remember. Each time transmuting it from one form to a greater, more expansive one. Each time unshakably holding the vision of all she knew she was becoming. Now, intimately acquainted with the road of destruction and creation, she serves as a torch in the darkness.  Welcome. ' www.alaskawolfe.com Free Quiz : The Erotic Archetypes of Healing Receive Alaska Wolfe Emails  Instagram : @alaskawolfe_ TikTok : @alaskawolfe_ Topics discussed include: Getting clear on your vision How to create the reality you want for yourself  What NOT to do when manifesting What you can do today to envision your dream life Overcoming limiting beliefs The power of subconscious programming  Questioning our own behaviors and beliefs Alaska’s journey to becoming a sexuality coach Sexual healing - what is it and how does it work Using pleasure practice to manifest “I can’t” versus “How can I?” __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Heal Within Academy: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Tiktok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

TRIGGER WARNING In this episode, I am joined by Sharice Tareva. Instagram or IG : @ShariceTareva https://www.instagram.com/sharicetareva/  Email: [email protected]  Website: https://www.sharicetareva.com  “Sharice Tareva is a Rebirthinitiator™️, empowerment coach, trauma mama, and emotional doula. Her journey hasn't always been easy, but it's uniquely set her up to support women in important and profound ways today. Born into 3 generations of trauma, and forced into human sex trafficking when she was 19, Sharice Tareva had to learn to not only heal within family but within herself. She turned her pain into power and transmuted the dark into light. She moved through immense challenge to be the mentor and coach on the path she's on today. Sharice Tareva is on a mission to empower other women to transmute their trauma into triumph and journey back to their truest most authentic self.” Topics discussed include: What is numerology Sharice shares her personal experience with human sex trafficking - TRIGGER WARNING Spiritual encounters with angels How to find your purpose Letting go of suppressed guilt and shame Getting to the root of issues to heal How trauma stores in the body Sex = sacred energy exchange  Transitioning from Vegan to non-vegan __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Sharice @ShariceTareva in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Alexandra Birch. Alexandra is a certified holistic nutritionist who specializes in women who are struggling with their gut and hormone health.  IG: @iamalexandrabirch - upcoming launch of 1on1 support in October  Topics discussed include: How to avoid and/or detox from hormone disruptors Where hormone disruptors come from and how they affect us What to put on your skin during an eczema flare up Stress management + sleep quality for overall health Why women breakout during their cycle Why we don’t give specific meal plans Transitioning from vegan to eating meat The importance of sourcing quality food Food that is manufactured to be additive The benefits and lessons gained from team sports __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Alexandra @iamalexandrabirch in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599  Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Airly Rose. Instagram: https://www.Instagram.com/airlyrose  Email: [email protected] Airly is a Naturopath and a Holistic coach who helps women transform their relationship with themselves on all levels- body, mind and soul. So that they can feel whole within themselves and live a deeply satisfying life.  Topics discussed include: What does subconscious healing entail? Using the subconscious to rewire limiting beliefs How to change the “I’m not good enough” belief Feeling worthy and confident  Why do women judge and criticize each other? Why we adopt our beliefs Mainstream medicine vs naturopath Disordered eating + having an unhealthy relationship with food Losing weight using the subconscious mind Healing from the inside out Nutrient deficiencies in today's food How to tune into your body __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Airly @airlyrose in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Facebook group: https://www.facebook.com/groups/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599  Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Melissa Matson. IG: @solfirecoaching email: [email protected] website: www.solfirecoaching.com Melissa is a former Registered Massage Therapist who got tired of seeing so many people come in riddled with symptoms of a wildly disregulated nervous system and only being able to put a Band-Aid on their pain. She decided she wanted to make real, lasting change in the lives of her clients, and that's how she discovered coaching. Using her medical knowledge of the body and nervous system + her practical experiences beating codependency in her own life, she now thrives as an empowerment mentor for people pleasers looking to change their lives and take their power back. Topics discussed include: Managing social situations as an introvert How to regulate the nervous system Massage therapy vs. fixing the root How to know if you’re a people pleaser Why do we people please? Setting boundaries + meeting your own needs The importance of keeping your word How outer world reflects our inner world Being conscious of who you exchange energy with How to respond when a boundaries been crossed Grieving our past lives and stepping into the new one __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Melissa @solfirecoaching in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Facebook group: https://www.facebook.com/groups/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599  Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Jessica Berger. Instagram: @attunergy1 Website: attunergy.com Jessica Berger, the owner of Attunergy, is a multi-talented entrepreneur with an impressive educational and professional background. With a Bachelor's Degree in Psychology and an MBA in Management and Marketing, Jessica has spent years studying the intricacies of the human mind and how to create solutions that truly make a difference.  Before founding Attunergy, Jessica worked in the hospitality industry, where she gained firsthand experience with the high levels of stress and burnout that many people experience in their careers. Through this experience, she became passionate about finding quick, natural solutions that could provide fast relief for those struggling with stress and anxiety.  Jessica is a sommelier and has expert knowledge in the art of blending and crafting essential oils that have grounded and healing properties. She believes in the power of natural remedies and has seen firsthand the positive impact they can have on people's lives. With Attunergy, she has created a range of products that can retrain your brain to think about life in a more positive way, giving you the tools you need to take control of your life and live the way you want to.  Originally from Chicago, Jessica now resides in Miami with her beloved cat, Gracie. In her spare time, she enjoys exploring the city, being near the ocean, and facilitating healing events. Topics discussed include: Holistic and natural healing for pets Finding time to meditate Sound healing and the benefits Aromatherapy + clean products How to stay present Cat acupuncture Living simple for the body + health Domino effect of healing Why you want to take baby steps with your healing Chakras 101 __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Jess @attunergy1 in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Facebook group: https://www.facebook.com/groups/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599  Twitter: https://twitter.com/evolvewithjess