Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.)
⁠10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)⁠

1. Embrace Unseen Challenges for Profound Growth

• Read More: Anthony Trucks on Mastering Dark Work and Identity Shift to Achieve Excellence | Does Flourishing Mean We Are Constantly in Bloom?

2. Harness the Power of Awe to Enhance Well-Being

• Read More: The Power of Awe with Dacher Keltner

3. Overcome Challenges with Smart Behavioral Strategies

• Read More: Katy Milkman on Overcoming the Challenges of Change

4. Practice Self-Reliance and Adaptability

• Read More: 7 Rules of Self-Reliance with Maha Abouelenein

5. Find Joy and Meaning in Small, Intentional Moments

• Read More: Joyful Cooking, Eating, and Living with Radhi Devlukia | The Art of Noticing

6. Tap into Your Superpower with Mental Agility

• Read More: Your Brain is Your Superpower: Jim Kwik’s Guide to a Limitless Mind | Junk Dopamine vs. Healthy Dopamine

7. Cultivate Deep Connections for a Fulfilled Life

• Read More: Beyond Happiness: Dr. Robert Waldinger’s Guide to the Good Life | Celebrating Quiet Strengths: Thoughtful Praise for Introverts and Reflective Souls | Decoding Bids for Attention

8. Dealing with Feelings: From Awareness to Action

• Read More: From Theory to Practice: Marc Brackett on Dealing with Feelings | Emotional Contagion: Catching Feelings that Improve Well-Being

9. Discover Gratitude in Sliding Door Moments

• Read More: The Surprising Way Sliding Door Moments Lead to Profound Gratitude

10. Find Balance by Overcoming Overfunctioning

• Read More: The Art of Doing Less and Overcoming Overfunctioning