Hello, friends! Welcome to the podcast episode I wasn't planning to record. But I've had so much learning over the past year, and I really couldn't wait to get this out. So I wanted to share something as we start a new year. (Don't worry, everything I'm going to share is applicable all year long.)

10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)

1. Focus on Internal Shifts Over External Changes
   Read More: Inside The Happiness Lab: Dr. Laurie Santos on the Science of Well-Being
   
2. Overwhelmingly Share the Good and Spread Positive Emotions
   Read More: Unlocking the Power of Heartfelt Praise & Emotional Contagion: Catching Feelings That Improve Well-Being
   
3. Practice Self-Compassion and Positive Self-Talk
   Read More: Inside The Happiness Lab: Dr. Laurie Santos on the Science of Well-Being
   
4. Adopt a Strategic Approach to Bold Gratitude and Journaling
   Read More: Building an Abundant Mindset with Gratitude: David Meltzer’s Blueprint for Success & Crafting Your Path to Journaling with Bold Gratitude
   
5. Use Temptation Bundling and Create a Savoring Ritual
   Read More: Finding Our Happy Hours: Time-Management Secrets (Part 2) & Finding Our Happy Hours: Time-Management Secrets (Part 3)
   
6. Cultivate Digital Wellness – Manage Notifications and Become a Source of Positivity Online
   Read More: Digital Harmony: Navigating, Coping, and Thriving Online (Part 1) & Digital Harmony: Navigating, Coping, and Thriving Online (Part 3)
   
7. Establish Consistent Health and Fitness Routines
   Read More: George Couros on Optimizing Health and Life
   
8. Prioritize Social Connection and Commit to Intentional Acts of Kindness
   Read More: Unlocking the Power of Heartfelt Praise & Emotional Contagion: Catching Feelings That Improve Well-Being
   
9. Embrace Mental Subtraction for Gratitude
   Read More: The Surprising Way Sliding Door Moments Can Lead to Profound Gratitude
   
10. Manage Attention and Time Mindfully
    Read More: Finding Our Happy Hours: Time-Management Secrets (Part 1)

With gratitude,

Lainie

About Lainie:

Lainie Rowell is a bestselling ⁠⁠⁠author⁠⁠⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ And now, ⁠⁠Bold Gratitude: The Journal Designed for You and by You⁠⁠ is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

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