The most successful professionals don't sacrifice their health to win. They build on it.

In this episode, calisthenics athlete and online coach Carson Teagarden joins us to lay out the fitness and nutrition foundation every ambitious operator needs. We talk about why bodyweight training is the executive's secret weapon, how to build a nutrition approach that survives a real schedule, and the daily habits that separate the people living their best life from the ones talking about it.

If you've been treating your health as the thing that gets cut when your calendar fills up, this conversation is the reset.

Find Carson on YouTube: @CarsonTeagardenOnline coaching: https://gqmpmixpa4t.typeform.com/to/VJVhfrnp