🎧EPISODE 49🎧
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. &nbsp;&nbsp;This week I talk about yoga the practice, versus asana …. 1/8th of the practice. I’ll be honest I have a hard time with people thinking that yoga is only for flexible, fit people. Yoga means to unite, to yoke, to bring things together as one. Asana defined is a steady, comfortable pose while you maintain continuity of breath. So why do we make such a huge deal about the poses? Why does it take a lean body, flipping around in poses, to get our attention? Why isn’t talking about Pratayahara sexy?
List to this episode and scratch the surface on a few ideas about the real yoga.
Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com
I love you
Thank you
DD x

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Episode 50 - Energetic Boundaries

Every now and again, you need a little medicine for your soul to return to the fabric of your existence. Tools and reflections on how to re-member that you are a powerful spiritual being, walking around in a dense Earth suit, trying to figure out how to "heal". When in reality, you are already perfect exactly the way you are. En-joy life from that place. Feed your soul a little medicine...

Listen to Dana each week talk about themes you can focus on to re-member how perfect and Divine you really are. 

Evolve your soul. Feed your soul the medicine it deserves  Support this podcast: https://podcasters.spotify.com/pod/show/dana-damara/support