In this episode I had Zena from xedtalks speak about all things mindfulness, grief, advice & her lessons ! https://instagram.com/xedtalks?utm_medium=copy_link

Lessons GRIEF taught me

“Know and Move” is a the self-help podcast you need to help you navigate life’s challenges with love and encouragement. 
Think of it as having an older sister by your side, offering practical advice and heartfelt support. Each episode will help you overcome self-doubt, gain clarity, and take confident steps toward the life you deserve. Together, we’ll nurture your growth, embrace change, and empower you to move forward, one step at a time.
Every step counts, this is your time to shine!