When at Your Breaking Point- Just Keep Fuc*@"&amp; Going! Don't Stop and Never Give Up! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Worthwhile Endeavors Take Time- Quit Trying To Cut Corners and Work!

Inspiring wellness chats with C.J. With over two decades of experience and helping 1,000's of individuals over his career, C.J. brings real world experience and actionable advice to inspire you to better yourself mentally, physically, and emotionally. C.J. is the creator of eVOLV Strong, Rise of the Phoenix and the Phoenix Method. Using the mythical creature the Phoenix as his logo, he believes that anyone can rise from the ashes or their respective insanity cycles through movement, diet, accountability, healthy habit formation and community or aka - The Phoenix Method.