In today’s episode we had the privilege of sitting down with the amazing, multi-talented, Integrative Health Expert, Jana Alonso. As a chronic stress, trauma and mental health specialist who’s also qualified in psychology, nutrition, yoga and shamanic medicine - it’s safe to say that she is a well of wisdom.

Throughout this episode we talk about what it means to have trauma and how the hell we start to heal it. (Trigger Warning) we also discuss sensitive topics such as death, eating disorders, sex and trauma: listener discretion is advised.

Check out Jana and all she has to offer at the links below:

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