• This episode is about Defense Mechanisms. Knowing about it helps us to be self-aware. It also helps in regulating our emotions and reactions to certain situations. Defense mechanisms are universal - triggered as a reaction to anxiety provoking circumstances. We are unaware when we utilize it, but knowing about it can help in managing our behaviors. This episode relied on Sigmund Freud’s theory. 

I hope this episode helps! You may message me your feedbacks, questions, or requests.

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