<p>Enjoy this rebroadcast with Dr. Jud Brewer. DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at&nbsp;MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Learn more about your ad choices. </p>

170: How Not To Pay The Corporate Toll – Taking Care of Your Health with Johanna Dahlman

The Everyday Mindfulness Show is the premier podcast that is bridging personal mindfulness practices to mindful leadership in the workplace. Join host, Holly Duckworth, CAE, CMP, LSP, & CEO of Leadership Solutions Intl., as she interviews leaders in the mindful leadership industry. Researchers, doctors, lawyers, authors, chief officers and more explore how they are improving corporate culture. By increasing employee satisfaction, financial prosperity and customer experience, they are expanding and growing the mindful leadership ecosystem, which ultimately drives bottom line revenue. Subscribe to Everyday Mindfulness Show.