Exercise Variety and Longevity: Beyond Just Volume?

Longevity &amp; Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.