“Everything in Life is Vibration” – Albert Einstein   We are all made up of energy and our energy can be affected by the energy of the people and places around us. And if you are an empath, this is even more true for you. But fear not, you can learn to feel empowered, strong and grounded in your own energy.    In this episode we explore what it feels like to be an energetic being in this 3-D world and ways to connect with your own energy vs. taking on the energy of your enviroment. Kristina shares the importance of energetic health in our lives and some tips on connecting with your lower chakras to help with grounding.    Working with your energy supports all your other healing work. When you are sovereign and empowered in your own energy the way your experience life changes! Your relationship with self and others is greatly enhanced.    A gift for you! Free guided audio meditation to ground you in your own frequency Listen Now   Referenced in this episode: Gianna Mauceri's book Soul of a Spirit Warrior Julie Jancius' New Podcast Intuitive Kids Podcast

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