What does it really mean to “futureproof” your body? In this episode, I sit down with Scott Maracaccio, co-founder & CEO of Myo, to explore the simple science of foundational health.

We talk about why people begrudge going to physical therapy, how raising your body IQ leads to more confidence and autonomy, and whether our obsession with optimization and biohacking is actually serving us.

Scott shares how Myo is rethinking physical therapy, why happiness is presence, and how small daily choices can create lasting impact on your health.

You can use the code Stella50 for $50 off your first session!