One of the hardest things to do is have faith during uncertainty. The only constant in life is change - so how might we grapple with the things we cannot control and remain hopeful despite hard times?

Natalie Kuhn, founder of Make the Sun, joins us on the podcast this week to explore how the practice of 'looking within' is the ability to meet ourselves during uncomfortable moments, offer insights on how to remain positive in the face of adversity, and share why exercising self-acceptance can dismantle resistance in our lives, opening ourselves up to receive greater joy & endorphins.