I'm thrilled to have my friend, Kristina Headrick, who is the founder of Yia Mas, a lifestyle brand and workshop series inspired by the traditions of wellness embedded in Hellenic culture, on the show this week to discuss how we can apply the teachings of Greek philosophers to the pursuit of cultivating greater joy in life. In this episode we chat about:

• How building a relationship to one's culture, heritage, and identity strengthens our well-being
• Kristina's inspiration for building Yia Mas and their offerings
• The intersection between Hellenism and health practices
• How Greek philosophy informs modern research on the science of well-being
• Ways to cultivate eudaimonia and joy in life
• How Kristina defines happiness and what brings her endorphins