Hear from Global Nike Trainer Lauren Schramm this week to chat about all things related to cold exposure, stress reduction, the importance of breathing properly, and the value of taking things slow in life. Lauren is a trainer, fitness enthusiast, and founder of Ice Cold Club, a community offering ice bath workshops and cold plunges. In this episode, Lauren shares: How she developed an interest in fitness, training, and cold exposure Lauren's experience with mental health struggles (TW: suicide) Benefits of cold exposure and how to properly do it Why regulating our nervous system is one of the most powerful tools to achieving greater health How to reframe "free time" as "unstructured time" and why taking things slowly in life can help us tap into our feminine energy Tips and tricks for leading a healthy lifestyle What brings Lauren endorphins Register HERE for my next yoga & meditation event at Lauren's crib this Saturday April 15--- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support