Therapy Notebooks is a wellness company that turns evidence-based treatments into accessible and actionable tools for mental health through a variety of self-guided journals and notebooks. This week on the podcast, Co-Founder Varshil Patel chatted about the inspiration behind Therapy Notebooks and the differing purposes for each notebook as they pertain to different types of mental health tools. We also discuss the nuances of therapy and how its become socialized in our culture, ways to take care of your mental health when categorizing our struggles may not seem so straightforward, and how we can proactively begin to reframe our thoughts to lead our healthiest and happiest lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support