This week I had the pleasure of speaking with Cassandra Bianco, meditation instructor and founder of Wellbeings, on the misconcpetions around the practice of meditation and the lifestyle of a meditation teacher. Cassandra was featured in the NY Times as a figure merging modern neuroscience with ancient Tibetan techniques through founding Wellbeings, which is a corporate wellness company. We chatted about how Wellbeings is dedicated to bringing wellness practices into the workplace, and the importance of cultivating mindfulness in a work environment. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support