Today's episode dives deep into the power of the Wim Hof method and how the process of regulating our breath can deeply impact our health. Hear from Avi Greenberg, Certified Wim Hof Instructor, on how his passions for health and wellness evolved throughout his life, how he prepared himself for a psychedelic experience in Peru and what it taught him, and how we can apply Wim Hof techniques into our own lives.