This week I chatted with Marieke Kouwenhoven, Ayurvedic Practitioner and International Yoga Teacher. Marieke works with clients to help them adopt Ayurvedic practices into their life and guide others into living their fullest potential. In this episode, you'll hear a glimpse of the Ayurvedic lecture I attended during my yoga teacher training program in Bali. Over the next 40 minutes, listen to Marieke break down the essence of Ayurveda, discuss ways to understand our own energetic qualities, and explore how we can use the practice of Ayurveda to empower ourselves in making healthy choices.