This week, I brought former guest Dr. Jaclyn Tolentino onto the podcast to talk about hormonal health and PCOS. Dr. Tolentino is a senior physician at Parsley Health, which is one of the leading telehealth companies in the US that focuses on personalized care and holistic medicine.

In this episode, Dr. Tolentino shared some common misconceptions about hormonal health, why understanding our hormones is important for our overall well-being, and how our lifestyle can largely influence our hormonal levels.